Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMIXED NUT SNACK PACKSORGANIC RAW PINE NUTS

Calories667667

Protein17.8 g13.3 g

Total fat55.6 g70.0 g

Saturated fat6.7 g5.0 g

Carbohydrate22.2 g13.3 g

Fiber6.7 g3.3 g

Sugars2.2 g3.3 g

Sodium222 mg0 mg

Potassium613 mg467 mg

Calcium133 mg0 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.