Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMollusks, snail, rawFish, burbot, raw

Calories9090

Protein16.1 g19.3 g

Total fat1.4 g0.8 g

Saturated fat0.4 g0.2 g

Carbohydrate2.0 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g—

Sodium70 mg97 mg

Potassium382 mg404 mg

Calcium10 mg50 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.