Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMONTEREY JACK NATURAL CHEESEPARMESAN SHREDDED NATURAL CHEESE, PARMESAN

Calories393393

Protein25.0 g32.1 g

Total fat32.1 g28.6 g

Saturated fat21.4 g16.1 g

Carbohydrate0.0 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium571 mg1536 mg

Potassium—0 mg

Calcium714 mg1036 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.