Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMOREL DRIED MUSHROOMS, MORELDRIED OKRA

Calories410400

Protein30.0 g6.7 g

Total fat0.0 g10.0 g

Saturated fat0.0 g0.0 g

Carbohydrate50.0 g76.7 g

Fiber10.0 g20.0 g

Sugars0.0 g3.3 g

Sodium50 mg133 mg

Potassium3050 mg1517 mg

Calcium0 mg267 mg

Iron14 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.