Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMOROCCAN STYLE COUS COUSORIGINAL JALPENO PEPPERS

Calories192192

Protein5.2 g6.1 g

Total fat5.2 g16.2 g

Saturated fat0.5 g10.1 g

Carbohydrate32.9 g6.1 g

Fiber3.3 g2.0 g

Sugars13.2 g4.0 g

Sodium75 mg202 mg

Potassium——

Calcium38 mg152 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.