Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMRS. PAUL'S, CRUNCHY FISH STICKSSHRIMP

Calories232232

Protein11.6 g9.8 g

Total fat10.5 g12.5 g

Saturated fat2.6 g3.1 g

Carbohydrate21.1 g19.6 g

Fiber1.1 g0.9 g

Sugars1.1 g0.0 g

Sodium442 mg509 mg

Potassium——

Calcium0 mg179 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.