Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMuffins, corn, dry mix, preparedCake, cheesecake, commercially prepared

Calories321321

Protein7.4 g5.5 g

Total fat10.2 g22.5 g

Saturated fat2.8 g9.9 g

Carbohydrate49.1 g25.5 g

Fiber2.4 g0.4 g

Sugars—21.8 g

Sodium795 mg438 mg

Potassium131 mg90 mg

Calcium75 mg51 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.