Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTI GRAIN BREADENRICHED BREAD

Calories281281

Protein12.5 g9.4 g

Total fat6.3 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate46.9 g53.1 g

Fiber6.2 g3.1 g

Sugars6.3 g6.3 g

Sodium328 mg531 mg

Potassium197 mg—

Calcium47 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.