Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMulti Grain Cheerios Cereal CupMulti Grain Cheerios Cereal

Calories382382

Protein8.2 g8.2 g

Total fat4.0 g4.0 g

Saturated fat0.9 g0.9 g

Carbohydrate81.5 g81.5 g

Fiber8.1 g8.1 g

Sugars20.5 g20.5 g

Sodium383 mg383 mg

Potassium462 mg462 mg

Calcium513 mg513 mg

Iron46 mg46 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.