Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTI-GRAIN COD FILLETSSHRIMP, SPICY SRIRACHA

Calories204204

Protein12.4 g9.7 g

Total fat9.7 g7.1 g

Saturated fat0.9 g1.3 g

Carbohydrate17.7 g24.8 g

Fiber0.9 g0.9 g

Sugars0.9 g0.9 g

Sodium327 mg584 mg

Potassium——

Calcium18 mg35 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.