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Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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MULTI-GRAIN COD FILLETS

USDA FoodData Central · Branded · FDC ID 2090066 · serving: 113 g (113 g)

Product details

Brand owner
Trident Seafoods Corp.
Brand
TRIDENT SEAFOODS
Category
Frozen Fish & Seafood
Label serving
113 g
UPC / GTIN
028029225747

Ingredients

ALASKA COD, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED GARLIC, BUTTERMILK POWDER, DEHYDRATED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), WHOLE WHEAT FLOUR, CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, CELERY SEED, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM.

NutrientPer 100 gPer serving (113 g)
Calories204231
Protein12.4 g14.0 g
Total fat9.7 g11.0 g
Saturated fat0.9 g1.0 g
Trans fat0.0 mg0.0 mg
Cholesterol27 mg31 mg
Total carbohydrate17.7 g20.0 g
Dietary fiber0.9 g1.0 g
Total sugars0.9 g1.0 g
Sodium327 mg370 mg
Calcium18 mg20 mg
Iron1.0 mg1.1 mg
Vitamin C0.0 mg0.0 mg

% Daily Value

our calculation

Share of the FDA Daily Value in one 113 g serving. A general 2,000-calorie reference — not a personal target. How this is worked out →

Total fat10.99 g14%
Saturated fat0.99 g5%
Cholesterol30.51 mg10%
Sodium369.51 mg16%
Total carbohydrate20 g7%
Dietary fiber1.02 g4%
Calcium20.34 mg2%
Iron1.08 mg6%
Vitamin C0 mg0%

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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.