Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTI GRAIN FLATBREADZERO NET CARB CINNAMON BREAD, CINNAMON

Calories161161

Protein12.5 g25.0 g

Total fat4.5 g7.1 g

Saturated fat1.8 g3.6 g

Carbohydrate23.2 g25.0 g

Fiber5.4 g25.0 g

Sugars1.8 g0.0 g

Sodium429 mg321 mg

Potassium—0 mg

Calcium179 mg36 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.