Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTI-SEED CRISP FLATBREAD, MULTI-SEEDRYE CROSTINI, RYE

Calories407407

Protein11.1 g11.1 g

Total fat9.3 g14.8 g

Saturated fat0.0 g1.9 g

Carbohydrate74.1 g59.3 g

Fiber3.7 g3.7 g

Sugars3.7 g0.0 g

Sodium1037 mg963 mg

Potassium163 mg0 mg

Calcium130 mg0 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.