Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMULTIGRAIN HOT CEREAL, BLUEBERRY ALMONDCINNAMON TOASTERS CEREAL

Calories438438

Protein10.9 g6.3 g

Total fat9.4 g12.5 g

Saturated fat0.8 g0.0 g

Carbohydrate78.1 g75.0 g

Fiber14.1 g6.2 g

Sugars18.8 g34.4 g

Sodium70 mg469 mg

Potassium—188 mg

Calcium94 mg312 mg

Iron3 mg14 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.