Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMULTIGRAIN SANDWICH BREAD, MULTIGRAINCRANBERRY WALNUT BREAD

Calories243243

Protein2.7 g9.7 g

Total fat9.5 g4.9 g

Saturated fat0.0 g0.0 g

Carbohydrate46.0 g46.2 g

Fiber5.4 g7.3 g

Sugars8.1 g4.9 g

Sodium405 mg341 mg

Potassium——

Calcium0 mg49 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.