FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMURRAY VANILLA 4OZKeebler Sandies Cookies Simply 11.2oz
Calories527527
Protein3.9 g5.9 g
Total fat25.7 g28.8 g
Saturated fat8.6 g12.4 g
Carbohydrate70.0 g62.3 g
Fiber1.0 g1.4 g
Sugars41.0 g22.6 g
Sodium92 mg294 mg
Potassium42 mg64 mg
Calcium7 mg13 mg
Iron2 mg3 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.