Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMushrooms, shiitake, driedPepeao, dried

Calories296298

Protein9.6 g4.8 g

Total fat1.0 g0.4 g

Saturated fat0.2 g—

Carbohydrate75.4 g81.0 g

Fiber11.5 g—

Sugars2.2 g—

Sodium13 mg70 mg

Potassium1534 mg708 mg

Calcium11 mg113 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.