Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMushrooms, white, microwavedCarrots, baby, raw

Calories3535

Protein3.9 g0.6 g

Total fat0.5 g0.1 g

Saturated fat0.1 g0.0 g

Carbohydrate6.0 g8.2 g

Fiber2.5 g2.9 g

Sugars0.0 g4.8 g

Sodium17 mg78 mg

Potassium488 mg237 mg

Calcium6 mg32 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.