Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMushrooms, white, stir-friedBroccoli, frozen, chopped, unprepared

Calories2626

Protein3.6 g2.8 g

Total fat0.3 g0.3 g

Saturated fat0.0 g0.0 g

Carbohydrate4.0 g4.8 g

Fiber1.8 g3.0 g

Sugars0.0 g1.4 g

Sodium12 mg24 mg

Potassium396 mg212 mg

Calcium4 mg56 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.