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Broccoli, frozen, chopped, unprepared
USDA FoodData Central · SR Legacy · FDC ID 169968 · serving: 1 cup (156 g)
NutrientPer 100 gPer serving (1 cup)
Calories2641
Protein2.8 g4.4 g
Total fat0.3 g0.5 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.8 g7.5 g
Dietary fiber3.0 g4.7 g
Total sugars1.4 g2.1 g
Sodium24 mg37 mg
Potassium212 mg331 mg
Calcium56 mg87 mg
Iron0.8 mg1.3 mg
Magnesium18 mg28 mg
Zinc0.5 mg0.7 mg
Vitamin C56.4 mg88.0 mg
Vitamin A (RAE)52 µg81 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.