Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gMUSSELSMEDIUM-LARGE SHRIMP

Calories119119

Protein18.8 g25.0 g

Total fat3.1 g1.8 g

Saturated fat0.9 g0.0 g

Carbohydrate4.1 g0.0 g

Fiber0.0 g0.0 g

Sugars0.7 g0.0 g

Sodium553 mg557 mg

Potassium399 mg262 mg

Calcium173 mg71 mg

Iron11 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.