Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMUSSELS COOKEDANGLER'S CATCH, WILD CAUGHT SALMON FILLETS

Calories115115

Protein21.2 g19.5 g

Total fat2.6 g4.4 g

Saturated fat0.4 g0.0 g

Carbohydrate2.6 g0.0 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium336 mg66 mg

Potassium——

Calcium53 mg35 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.