Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gMustard greens, frozen, unpreparedPeppers, sweet, red, frozen, chopped, unprepared

Calories2020

Protein2.5 g1.1 g

Total fat0.3 g0.2 g

Saturated fat0.0 g0.0 g

Carbohydrate3.4 g4.5 g

Fiber3.3 g1.6 g

Sugars—3.3 g

Sodium29 mg5 mg

Potassium170 mg91 mg

Calcium116 mg9 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.