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Mustard greens, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 169258 · serving: 1 cup, chopped (146 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories2029
Protein2.5 g3.6 g
Total fat0.3 g0.4 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.4 g5.0 g
Dietary fiber3.3 g4.8 g
Sodium29 mg42 mg
Potassium170 mg248 mg
Calcium116 mg169 mg
Iron1.3 mg1.9 mg
Magnesium15 mg22 mg
Zinc0.2 mg0.3 mg
Vitamin C25.3 mg36.9 mg
Vitamin A (RAE)258 µg377 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.