Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURAL RAW SQUASH SEEDSRAWXIES, CRUNCH PAPRIKA

Calories539539

Protein25.0 g25.0 g

Total fat46.4 g39.3 g

Saturated fat7.1 g3.6 g

Carbohydrate17.9 g21.4 g

Fiber3.6 g17.9 g

Sugars7.1 g3.6 g

Sodium18 mg446 mg

Potassium—618 mg

Calcium36 mg143 mg

Iron15 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.