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NATURAL RAW SQUASH SEEDS
USDA FoodData Central · Branded · FDC ID 2164620 · serving: 28 g (28 g)
Product details
- Brand owner
- Golden Packaging Company
- Brand
- GOLDEN
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label serving
- 28 g
- UPC / GTIN
- 795944295048
Ingredients
SQUASH SEEDS.
NutrientPer 100 gPer serving (28 g)
Calories539151
Protein25.0 g7.0 g
Total fat46.4 g13.0 g
Saturated fat7.1 g2.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate17.9 g5.0 g
Dietary fiber3.6 g1.0 g
Total sugars7.1 g2.0 g
Sodium18 mg5 mg
Calcium36 mg10 mg
Iron14.8 mg4.1 mg
Vitamin C2.1 mg0.6 mg
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Source: U.S. Department of Agriculture, FoodData Central (Branded). Values are per 100 grams as declared by the manufacturer on the product label; USDA does not independently verify branded entries. This is data about a food, not dietary advice.