Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNATURE'S HARVEST, ROASTED & UNSALTED SUNFLOWER KERNELSMIXED NUTS

Calories588588

Protein20.6 g20.6 g

Total fat50.0 g52.9 g

Saturated fat7.3 g7.3 g

Carbohydrate23.5 g20.6 g

Fiber11.8 g8.8 g

Sugars2.9 g2.9 g

Sodium0 mg368 mg

Potassium——

Calcium59 mg118 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.