Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNAVY BEANSPACIFIC KOMBU

Calories250250

Protein18.8 g0.0 g

Total fat1.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate58.3 g50.0 g

Fiber25.0 g0.0 g

Sugars2.1 g0.0 g

Sodium21 mg2750 mg

Potassium729 mg6000 mg

Calcium62 mg500 mg

Iron8 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.