Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNEW ENGLAND CLAM CHOWDER SOUPBROCCOLI CHEDDAR SOUP

Calories104104

Protein3.2 g4.0 g

Total fat6.4 g7.5 g

Saturated fat4.0 g4.2 g

Carbohydrate8.4 g4.7 g

Fiber0.4 g0.7 g

Sugars1.6 g1.9 g

Sodium332 mg386 mg

Potassium—68 mg

Calcium40 mg85 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.