Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNEW ENGLAND CLAM CHOWDER, TRADITIONALTUSCANY LENTIL SOUP

Calories7575

Protein2.4 g5.2 g

Total fat4.0 g0.0 g

Saturated fat2.4 g0.0 g

Carbohydrate7.5 g13.6 g

Fiber0.4 g3.3 g

Sugars0.4 g1.4 g

Sodium302 mg225 mg

Potassium—202 mg

Calcium16 mg19 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.