Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNew zealand spinach, cooked, boiled, drained, with saltCabbage, napa, cooked

Calories1212

Protein1.3 g1.1 g

Total fat0.2 g0.2 g

Saturated fat0.0 g—

Carbohydrate2.1 g2.2 g

Fiber1.4 g—

Sugars0.3 g—

Sodium343 mg11 mg

Potassium102 mg87 mg

Calcium48 mg29 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.