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New zealand spinach, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 170506 · serving: 1 cup, chopped (180 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories1222
Protein1.3 g2.3 g
Total fat0.2 g0.3 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.1 g3.8 g
Dietary fiber1.4 g2.5 g
Total sugars0.3 g0.5 g
Sodium343 mg617 mg
Potassium102 mg184 mg
Calcium48 mg86 mg
Iron0.7 mg1.2 mg
Magnesium32 mg58 mg
Zinc0.3 mg0.6 mg
Vitamin C16.0 mg28.8 mg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.