Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNIAGARA CHOCOLATES, MILK CHOCOLATE BASEBALLSLAYERCRUNCH COOKIE, CARAMEL

Calories513513

Protein5.1 g5.1 g

Total fat30.8 g30.8 g

Saturated fat17.9 g17.9 g

Carbohydrate61.5 g61.5 g

Fiber2.6 g2.6 g

Sugars56.4 g48.7 g

Sodium77 mg167 mg

Potassium——

Calcium205 mg154 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.