FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNoodles, chinese, cellophane or long rice (mung beans), dehydratedLentils, raw
Calories351352
Protein0.2 g24.6 g
Total fat0.1 g1.1 g
Saturated fat0.0 g0.2 g
Carbohydrate86.1 g63.4 g
Fiber0.5 g10.7 g
Sugars0.0 g2.0 g
Sodium10 mg6 mg
Potassium10 mg677 mg
Calcium25 mg35 mg
Iron2 mg7 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.