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Lentils, raw
USDA FoodData Central · SR Legacy · FDC ID 172420 · serving: 1 cup (192 g)
NutrientPer 100 gPer serving (1 cup)
Calories352676
Protein24.6 g47.3 g
Total fat1.1 g2.0 g
Saturated fat0.2 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate63.4 g121.6 g
Dietary fiber10.7 g20.5 g
Total sugars2.0 g3.9 g
Sodium6 mg12 mg
Potassium677 mg1300 mg
Calcium35 mg67 mg
Iron6.5 mg12.5 mg
Magnesium47 mg90 mg
Zinc3.3 mg6.3 mg
Vitamin C4.5 mg8.6 mg
Vitamin A (RAE)2 µg4 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.