Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNoodles, egg, spinach, enriched, dryMillet flour

Calories382382

Protein14.6 g10.8 g

Total fat4.5 g4.3 g

Saturated fat1.0 g0.5 g

Carbohydrate70.3 g75.1 g

Fiber6.8 g3.5 g

Sugars—1.7 g

Sodium72 mg4 mg

Potassium355 mg224 mg

Calcium56 mg14 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.