FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNuts, almond pasteNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Calories458456
Protein9.0 g3.1 g
Total fat27.7 g28.0 g
Saturated fat2.6 g26.4 g
Carbohydrate47.8 g51.9 g
Fiber4.8 g9.9 g
Sugars36.3 g36.8 g
Sodium9 mg285 mg
Potassium314 mg361 mg
Calcium172 mg11 mg
Iron2 mg2 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.