Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
USDA FoodData Central · SR Legacy · FDC ID 170577 · serving: 1 cup (85 g)
NutrientPer 100 gPer serving (1 cup)
Calories456388
Protein3.1 g2.7 g
Total fat28.0 g23.8 g
Saturated fat26.4 g22.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate51.9 g44.1 g
Dietary fiber9.9 g8.4 g
Total sugars36.8 g31.2 g
Sodium285 mg242 mg
Potassium361 mg307 mg
Calcium11 mg9 mg
Iron1.5 mg1.3 mg
Magnesium51 mg43 mg
Zinc0.7 mg0.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Nuts, almond paste4589.0 g36.3 gSeeds, pumpkin and squash seeds, whole, roasted, with salt added44618.6 g—Seeds, pumpkin and squash seeds, whole, roasted, without salt44618.6 g—Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned4433.4 g—Seeds, chia seeds, dried48616.5 g—Nuts, walnuts, glazed5008.3 g32.1 gNuts, acorn flour, full fat5017.5 g—Nuts, coconut meat, dried (desiccated), sweetened, shredded5012.9 g43.2 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.