Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, almondsNuts, cashew nuts, oil roasted, without salt added

Calories579580

Protein21.1 g16.8 g

Total fat49.9 g47.8 g

Saturated fat3.8 g8.5 g

Carbohydrate21.6 g29.9 g

Fiber12.5 g3.3 g

Sugars4.3 g5.0 g

Sodium1 mg13 mg

Potassium733 mg632 mg

Calcium269 mg43 mg

Iron4 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.