Nuts, almonds
USDA FoodData Central · SR Legacy · FDC ID 170567 · serving: 1 cup, whole (143 g)
NutrientPer 100 gPer serving (1 cup, whole)
Calories579828
Protein21.1 g30.2 g
Total fat49.9 g71.4 g
Saturated fat3.8 g5.4 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.6 g30.8 g
Dietary fiber12.5 g17.9 g
Total sugars4.3 g6.2 g
Sodium1 mg1 mg
Potassium733 mg1048 mg
Calcium269 mg385 mg
Iron3.7 mg5.3 mg
Magnesium270 mg386 mg
Zinc3.1 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.