Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, butternuts, driedNuts, almond butter, plain, with salt added

Calories612614

Protein24.9 g21.0 g

Total fat57.0 g55.5 g

Saturated fat1.3 g6.5 g

Carbohydrate12.1 g18.8 g

Fiber4.7 g10.3 g

Sugars—6.3 g

Sodium1 mg227 mg

Potassium421 mg748 mg

Calcium53 mg347 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.