Nuts, butternuts, dried
USDA FoodData Central · SR Legacy · FDC ID 170570 · serving: 1 cup (120 g)
NutrientPer 100 gPer serving (1 cup)
Calories612734
Protein24.9 g29.9 g
Total fat57.0 g68.4 g
Saturated fat1.3 g1.6 g
Cholesterol0 mg0 mg
Total carbohydrate12.1 g14.5 g
Dietary fiber4.7 g5.6 g
Sodium1 mg1 mg
Potassium421 mg505 mg
Calcium53 mg64 mg
Iron4.0 mg4.8 mg
Magnesium237 mg284 mg
Zinc3.1 mg3.8 mg
Vitamin C3.2 mg3.8 mg
Vitamin A (RAE)6 µg7 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, almond butter, plain, with salt added61421.0 g6.3 gNuts, almond butter, plain, without salt added61421.0 g4.4 gNuts, mixed nuts, oil roasted, without peanuts, without salt added61515.5 g—Nuts, mixed nuts, oil roasted, without peanuts, with salt added61515.5 g4.4 gNuts, cashew butter, plain, with salt added60912.1 g9.1 gNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER60818.0 g3.9 gNuts, almonds, oil roasted, lightly salted60721.2 g4.5 gSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)60717.9 g—Compare Nuts, butternuts, dried with Nuts, almond butter, plain, with salt added →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.