Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gNuts, cashew butter, plain, without salt addedSeeds, sesame butter, paste

Calories587586

Protein17.6 g18.1 g

Total fat49.4 g50.9 g

Saturated fat9.8 g7.1 g

Carbohydrate27.6 g24.1 g

Fiber2.0 g5.5 g

Sugars——

Sodium15 mg12 mg

Potassium546 mg582 mg

Calcium43 mg960 mg

Iron5 mg19 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.