Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, chestnuts, chinese, roastedNuts, chestnuts, european, roasted

Calories239245

Protein4.5 g3.2 g

Total fat1.2 g2.2 g

Saturated fat0.2 g0.4 g

Carbohydrate52.4 g53.0 g

Fiber—5.1 g

Sugars—10.6 g

Sodium4 mg2 mg

Potassium477 mg592 mg

Calcium19 mg29 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.