Nuts, chestnuts, european, roasted
USDA FoodData Central · SR Legacy · FDC ID 170190 · serving: 1 cup (143 g)
NutrientPer 100 gPer serving (1 cup)
Calories245350
Protein3.2 g4.5 g
Total fat2.2 g3.1 g
Saturated fat0.4 g0.6 g
Cholesterol0 mg0 mg
Total carbohydrate53.0 g75.7 g
Dietary fiber5.1 g7.3 g
Total sugars10.6 g15.2 g
Sodium2 mg3 mg
Potassium592 mg847 mg
Calcium29 mg41 mg
Iron0.9 mg1.3 mg
Magnesium33 mg47 mg
Zinc0.6 mg0.8 mg
Vitamin C26.0 mg37.2 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Nut and Seed Products
Food (per 100 g)CalProteinSugar
Nuts, chestnuts, chinese, roasted2394.5 g—Nuts, coconut milk, raw (liquid expressed from grated meat and water)2302.3 g3.3 gNuts, chestnuts, chinese, raw2244.2 g—Seeds, breadnut tree seeds, raw2176.0 g—Nuts, chestnuts, european, raw, unpeeled2132.4 g—Seeds, breadfruit seeds, roasted2076.2 g—Nuts, coconut milk, frozen (liquid expressed from grated meat and water)2021.6 g—Nuts, chestnuts, japanese, roasted2013.0 g—Compare Nuts, chestnuts, european, roasted with Nuts, chestnuts, chinese, roasted →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.