Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, chestnuts, european, roastedNuts, chestnuts, chinese, roasted

Calories245239

Protein3.2 g4.5 g

Total fat2.2 g1.2 g

Saturated fat0.4 g0.2 g

Carbohydrate53.0 g52.4 g

Fiber5.1 g—

Sugars10.6 g—

Sodium2 mg4 mg

Potassium592 mg477 mg

Calcium29 mg19 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.