FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, coconut cream, canned, sweetenedSeeds, cottonseed flour, partially defatted (glandless)
Calories357359
Protein1.2 g41.0 g
Total fat16.3 g6.2 g
Saturated fat15.5 g1.6 g
Carbohydrate53.2 g40.5 g
Fiber0.2 g3.0 g
Sugars51.5 g—
Sodium36 mg35 mg
Potassium101 mg1772 mg
Calcium4 mg478 mg
Iron0 mg13 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.