FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, coconut meat, dried (desiccated), sweetened, flaked, packagedNuts, almond paste
Calories456458
Protein3.1 g9.0 g
Total fat28.0 g27.7 g
Saturated fat26.4 g2.6 g
Carbohydrate51.9 g47.8 g
Fiber9.9 g4.8 g
Sugars36.8 g36.3 g
Sodium285 mg9 mg
Potassium361 mg314 mg
Calcium11 mg172 mg
Iron2 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.