Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gNuts, coconut meat, rawNuts, coconut cream, canned, sweetened

Calories354357

Protein3.3 g1.2 g

Total fat33.5 g16.3 g

Saturated fat29.7 g15.5 g

Carbohydrate15.2 g53.2 g

Fiber9.0 g0.2 g

Sugars6.2 g51.5 g

Sodium20 mg36 mg

Potassium356 mg101 mg

Calcium14 mg4 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.