Nuts, coconut meat, raw
USDA FoodData Central · SR Legacy · FDC ID 170169 · serving: 1 cup, shredded (80 g)
NutrientPer 100 gPer serving (1 cup, shredded)
Calories354283
Protein3.3 g2.7 g
Total fat33.5 g26.8 g
Saturated fat29.7 g23.8 g
Cholesterol0 mg0 mg
Total carbohydrate15.2 g12.2 g
Dietary fiber9.0 g7.2 g
Total sugars6.2 g5.0 g
Sodium20 mg16 mg
Potassium356 mg285 mg
Calcium14 mg11 mg
Iron2.4 mg1.9 mg
Magnesium32 mg26 mg
Zinc1.1 mg0.9 mg
Vitamin C3.3 mg2.6 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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Nuts, coconut cream, canned, sweetened3571.2 g51.5 gSeeds, cottonseed flour, partially defatted (glandless)35941.0 g—Nuts, ginkgo nuts, dried34810.3 g—Nuts, chestnuts, japanese, dried3605.3 g—Nuts, chestnuts, chinese, dried3636.8 g—Seeds, safflower seed meal, partially defatted34235.6 g—Seeds, cottonseed meal, partially defatted (glandless)36749.1 g—Seeds, breadnut tree seeds, dried3678.6 g—Compare Nuts, coconut meat, raw with Nuts, coconut cream, canned, sweetened →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.